"With realization of one's own potential and self-confidence in one's ability, one can build a better world." - Dalai Lama
Joanna Barbera is a certified yoga & meditation instructor who specializes in Mindfulness and Mindful Living.
Alongside this path she is an active songwriter, musician and performer. For as long as she has been writing music, her love for the mystical and personal pilgrimage has shown through.
Born in New York State, Joanna has lived and studied yoga and alternative healing methods in San Francisco, Maui, London, Arizona, and Austin. These ancient healing and mindfulness techniques would forever change the way she approached life and her path as a musician and healer. Joanna is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others.
She is experienced in various styles and each session is designed to meet the individual's specific needs and abilities. In addition, she teaches a weekly Kundalini Yoga class at Kundalini Rising Studio and facilitates workshops aimed at healing and empowerment.
Private Kundalini Yoga and Sound Healing
Private Yoga and Meditation with Joanna is offered at the sacred healing space, Kundalini Rising Yoga Studio in the 12 south Nashville area. Each session includes Kundalini sets, meditations and sound healing. Customized to meet your specific desires, goals, and needs. Leave each lesson feeling light, clear and peaceful.
Sessions can also be held in your home.
75 Minute Single Session - $95
Package of 4 - $350 (must be used within 3 months)
Package of 8 - $650 (must be used within 6 months)
Mindful living coaching provides simple tools designed specifically for you and your lifestyle to create and sustain a peaceful, focused, empowered life. Sessions may include gentle yoga/light stretching, meditation, breath-work, affirmations and ritual. Rewrite your story and live life from your authentic self.
Skype coaching is also available.
75 minute Session -$125
Package of 4 - $460 (must be used within 3 months)
Package of 8 - $840 (must be used within 6 months)