registration FEE

From the Mat to the stage

Nov. 4, 2017  1:00- 4:00pm
Shelby Bottoms Nature Center

Mindfulness Workshop: an introductory workshop for those seeking to bring mindfulness to their everyday life. We will explore the use of nature, breath, gentle yoga  and meditation techniques to

  • Connect with your True Essence
  • Open the creative channel
  • Lower anxiety
  • Recognize limiting belief patterns
  • Rewrite your story

Joanna Barbera is Nashville based singer-songwriter and yoga/meditation instructor. Joanna began walking the yogic path at a very young age. Alongside earning her BA in the Performing Arts in 2003 at Arizona State University, she studied with masters of Tai Chi and Eastern energy healing methods, a path that would later lead her to her certification for teaching Kundalini Yoga. When Joanna is not recording or touring nationally,  she resides in Music City teaching private yoga, weekly classes at Kundalini Rising Studio, and facilitating workshops aimed at creativity, healing and empowerment.

free download of new song "wake up" when you sign mailing list  

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